WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 2 sets 10 Push press 10 hollow rock 10 Front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row ski Banded hamstring stretch + PVC pass through PVC good morning... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2 1 Mile Assault bike 100 Double unders 30 Wallball (each) 400m Run... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + PVC partner stretch + 1X PVC Pass through x 10-20 PVC... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into EMOM 10:00 8-10 Bike calorie :30 Burpee Growth (AMRAP – Rounds... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into free mobility stretch Into barbell warm up With a partner for... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 ski 2:00 row Growth (No Measure) 5 Rounds for time: 15... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2x Deep squat thoracic rotation x 3/3 Air squat x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2 complete: 100 Double under 50 HSPU (10 Wall walk) 40 OHS 75/55... Read More

Great Woods Fitness & Performance – CrossFit Growth/ Performance (AMRAP – Rounds and Reps) 20:00 AMRAP 20 Calorie Row 20 Burpee over Rower 20 Box... Read More