WOD

Announcements Great Woods Fitness & Performance – CrossFit With a partner (Time) 0-10:00 2000m Row @ 12:00 50 Burpee box jump into 3 Rounds W/... Read More

Announcements Great Woods Fitness & Performance – CrossFit Bench Press (Every @90 3 reps x 8 sets building to heavy ) Growth (Time) 3 Rounds... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into 2x Wall squat x 10-15 Banded pull apart x... Read More

Announcements Great Woods Fitness & Performance – CrossFit Happy BIRTHDAY Matthew!!! Also, big congrats to Mitchie and Kels!!! Warm Up & Mobility 3 min bike... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded shoulder stretch Into 2x Wall Angels x 10 Wall squats x 10... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 row 1:00 ski :30 hollow hold :30 plank X 2... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up Into Couch Pigeon stretches Lateral banded walks GROWTH & DEVELOPMENT... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x 10/10 Single leg KB crossover RDL 10 DB Goblet... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into Banded shoulder stretch + Couch Stretch GROWTH & DEVELOPMENT... Read More

Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box... Read More