CrossFit – Wed, Feb 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch Hamstring stretches Foam roll Back Squat (Every :90 x 6... Read More
CrossFit – Tue, Feb 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang... Read More
CrossFit – Tue, Feb 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 row 2:00 bike FREE STRETCH Growth (Time) 5 RFT 10 Hang... Read More
CrossFit – Mon, Feb 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More
CrossFit – Mon, Feb 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More
CrossFit – Mon, Feb 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More
CrossFit – Mon, Feb 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More
CrossFit – Mon, Feb 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More
CrossFit – Sat, Feb 1
Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More
CrossFit – Sat, Feb 1
Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More