CrossFit – Sun, Apr 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10-12 Air squat 10-12 Banded shoulder press 15-20 Banded pull apart... Read More
CrossFit – Sat, Apr 19
Great Woods Fitness & Performance – CrossFit Partner Day (No Measure) AMRAP 40 50 Calorie bike 400m Run 30 S. A. Devil press 50/35 400m... Read More
CrossFit – Fri, Apr 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded good mornings x 10-15 Banded pull apart x 10-14 Leg swings... Read More
CrossFit – Thu, Apr 17
Great Woods Fitness & Performance – CrossFit Growth (Time) 3:00 on 12 S2OH 9 Hang clean 6 Burpee + Max Ski cal 1:00 rest x... Read More
CrossFit – Wed, Apr 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Any cardio Couch stretch + hammy wake up for squattties Front Squat (LORD HELP... Read More
CrossFit – Mon, Apr 14
Great Woods Fitness & Performance – CrossFit Power Clean (Every minute on the minute 1 rep building up from 90 till failure 6 sets top!... Read More
CrossFit – Fri, Apr 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded lateral walks Banded good morning PVC pass thru PVC ohs... Read More
CrossFit – Thu, Apr 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Dynamic warm up Metcon (No Measure) Emom 40:00 1. 10/10 DB hang... Read More
CrossFit – Wed, Apr 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hammy stretch Front Squat (Every 2:00 x 10:00 @ 90%... Read More
CrossFit – Tue, Apr 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Banded Shoulder stretch 2x PVC pass thru OHS work Child pose... Read More