CrossFit – Thu, Sep 11
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 3x Easy pace 200m... Read More
Fitness – Thu, Sep 11
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) 5 Rounds: 250m/200m Ski 10 Alt DB Snatch 4... Read More
CrossFit – Wed, Sep 10
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 PVC pass throughs OHS... Read More
Fitness – Tue, Sep 9
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 4 STATIONS 10:00 Running Clock at each station 0:00-2:00... Read More
CrossFit – Mon, Sep 8
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 cossack squat 10... Read More
CrossFit – Sat, Sep 6
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner Saturday (Checkmark) Split up between the... Read More
Fitness – Thu, Sep 4
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Warm Up & Mobility Warm-Up 1. 3-5 minute easy row on... Read More
Fitness – Tue, Sep 2
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 4 STATIONS 4:00 Task Rest 30 secs 5:00 AMRAP... Read More
CrossFit – Sat, Aug 30
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods... Read More
CrossFit – Thu, Aug 28
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods... Read More