WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 RFT of the following pattern… ATHLETE 1 12 Power clean 115/85 12 Burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Emom 30:00 Bike 12/10 Row 12/10 Ski 12/10 Shuttle runs x :45 hard Rest

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into couch stretch 2x Wall squats Wall angel Goblet squat Pigeon stretch... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row or ski Free stretch mobility Performance (AMRAP – Reps) 8:00 Amrap... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Banded front rack opener :30 each side Banded press x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-35:00 For time with partner: 800m Row 40 Front squat 115/75 40 Burpee over the... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike or Row Into Couch stretch Into 6 Calorie bike steady pace 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Couch stretch Hamstring stretch + 2x Wall squat Wall angels Superman’s Hollow rocks... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds for time: 7 HSPU ( 14 Push up ) 14 Single arm DB Thruster... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10-15 banded good morning 10-15 banded pull apart Banded hamstring... Read More