CrossFit – Fri, May 9
Great Woods Fitness & Performance – CrossFit Clean Complex (Clean+ Front squat + hang clean + front squat + split jerk Building every 2:00 x... Read More
CrossFit – Thu, May 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Foam roll Banded hamstring Pigeon/couch stretch Performance/Growth & Development (AMRAP – Reps) 24:00... Read More
CrossFit – Wed, May 7
Great Woods Fitness & Performance – CrossFit Growth (No Measure) 10/10 DB Split Squat 10 DB thruster into Wall squat hold x :30 x 5... Read More
CrossFit – Mon, May 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x PVC pass through PVC OHS Banded pull apart Banded strict press... Read More
CrossFit – Sat, May 3
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) With a partner complete the following: 400 Double under + 40 Calorie bike (done simultaneously... Read More
CrossFit – Thu, May 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski erg + Foam roll stretch Growth/ Performance (No... Read More
CrossFit – Wed, Apr 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch + Wall angels x 10 Wall Squats x 10 10... Read More
CrossFit – Tue, Apr 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Ski 1:00 Bike 1:00 Pigeon each side 5 inch worm 10 scap pull... Read More
CrossFit – Mon, Apr 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Shoulder stretch Lat foam roll Growth (5 Rounds for weight) A1. Seated... Read More
CrossFit – Sat, Apr 26
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 Lateral burpee @ 13:00 –... Read More