WOD

Great Woods Fitness & Performance – Fitness HIIT (Checkmark) “CARDIO LADDER — 6 ROUNDS” Work: :40 on / :20 off Rest 1:00 between each full... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder / pec stretch / foam roll upper thoracic Push... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Sunday sweat fest Emom 15:00 Minute 1. Max cal row Minute 2. Max cal bike Minute... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 easy machine (row/bike/ski) 8 Wall squats 8 Wall angels 6 Inch-worms (no push-up)... Read More

Great Woods Fitness & Performance – Fitness Aesthetic “CrossFit” (No Measure) 2X 12 Goblet squat 3 second down 12 DB RDL 3 second down 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2X Box pigeon stretch :30 per side DB in place lunges... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2 Sets 1:00 cardio 10 Air squat 10 DB strict press 10 ring row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 30 sec light bike or row 30 sec easy line hops (lateral over PVC)... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 🔥 AMRAP 1 — 12 Minutes Partners split reps however , one... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warmup Squat Clean and Jerk (Building over 6 sets Squat clean... Read More