WOD

Great Woods Fitness & Performance – CrossFit Back Squat (Every 2:00 x 8:00 @ 68% 4 sets of 10 ) Metcon (Checkmark) AMRAP 15:00 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 2x :30 bike row or ski banded face pulls banded... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Hamstring stretch Pigeon stretch Clean Grip Deadlift (Every 2 minutes: 5×5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Row 2:00 Bike 2:00 Ski Warm up pace + Free stretch Growth/Performance (Checkmark)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x 15 wall angels :10 dead hang 5 kipping swing 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 10-15 Banded good morning 10-15 Wall squats :15 seconds Dead hang... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 1-2:00 Front rack banded opener Barbell warm up 8-10 reps Bent over... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Foam roll Hamstring stretch Growth/Performance (No Measure) Upper strength :20 HS hold... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 Sets ½ kneeling single arm DB press 10/10 6-8 V-ups :15... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner. One partner working at a time, broken up between the 2: 1000m row... Read More