CrossFit – Wed, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Pigeon stretch Back Squat (Every 2:00 x 10:00 2... Read More
CrossFit – Wed, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Pigeon stretch Back Squat (Every 2:00 x 10:00 2... Read More
CrossFit – Tue, Dec 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded shoulder stretch + FREE stretch Growth & Development (AMRAP –... Read More
CrossFit – Mon, Dec 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2 warm up sets 12 wall squat 12 wall angels 1... Read More
CrossFit – Mon, Dec 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2 warm up sets 12 wall squat 12 wall angels 1... Read More
CrossFit – Sat, Dec 14
Great Woods Fitness & Performance – CrossFit Metcon (Time) PARTNER WOD 4 Rounds for time: 40 wallball 20 DB snatches 50/35 + rest 3:00 3... Read More
CrossFit – Sat, Dec 14
Great Woods Fitness & Performance – CrossFit Metcon (Time) PARTNER WOD 4 Rounds for time: 40 wallball 20 DB snatches 50/35 + rest 3:00 3... Read More
CrossFit – Thu, Dec 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2X of the following: 1/2 kneeling single arm db strict press x... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More