WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2x squat prep 10 air squat banded lat walks... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) General Warm-Up (5 min) 2 rounds: 20 leg swings (each) 15 air squat 10 inchworms +... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 🏈 THE GRIDIRON PARTNER BATTLE 3 Rounds For Time Teams of 2 STARTER: KICKOFF (Warm-Up) Partner... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 1 Controlled Set! Rig Hamstring stretch Death March light DB Back... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into FREE STRETCH Metcon (6 Rounds for time) Sets for time: 15/12 Cal... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch Snatch (Over 10-12:00 minutes Build in 5 sets to 88-90%... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Row 2:00 Bike Into banded shoulder stretch Metcon (Checkmark) EMOM (30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3;00 Cardio 2x Banded lateral walks Banded goodmorning Banded pull apart Wall squat 10-20... Read More

Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for time) 3 rounds for quality 500m Row 25/20 Cal Bike 50 Jump Rope 20... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Teams of 2: 0-25:00 Amrap style 100 DB S2OH 50/35 75 Power clean 95/65 50 Box... Read More