CrossFit – Sat, Aug 23
Announcements 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Partner... Read More
CrossFit – Fri, Aug 22
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Thu, Aug 21
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
Fitness – Thu, Aug 21
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
Fitness – Tue, Aug 19
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Mon, Aug 18
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Sat, Aug 16
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Fri, Aug 15
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Mon, Aug 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10 Wall squat 10 Scap pull ups 5-10 Kipping swings 10... Read More
CrossFit – Sat, Aug 9
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) For time 1000m row 50 Wallball lunges 50 Hang power clean 135/95 50 Cal bike 1... Read More