WOD

Great Woods Fitness & Performance – CrossFit With Partner (AMRAP – Rounds and Reps) 8:00 AMRAP 3,6,9,12,15,18,21,24…. Chest to bar pull ups 9 Calorie Row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike row or ski 2:00 bike row or ski Banded hamstring stretch Banded... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Minute 1 – DB Thrusters RX: 12 reps (35/25) Intermediate: 10 reps Scaled: 8 reps (light... Read More

Great Woods Fitness & Performance – CrossFit Clean Complex (Every :90 1 Clean Pull + 1 Squat Clean + 1 Front Squat 5 sets @... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x PVC pass thru Ovc ohs PVC sots press Banded face pulls... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + 2X Banded overhead press x 10 Wall walk... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Relay 500m Row 75 Box jump over 50 Synchro S2OH 95/65 75 Box jump over 500m... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch 2 rounds: 10 glute bridge 8 good mornings ** empty... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded hamstring and shoulder stretches Metcon (Checkmark) 30-Minute EMOM Min 1:... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Clean Complex (Every 2:00 x 10:00 Barbell complex: 5 rounds 3 clean pulls 3... Read More