WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio BB warm up/PVC pipe 2 Rounds 5 Reps of each Snatch grip... Read More

Announcements 9:30AM tomorrow CANCELED!! Replaced with 8:30am instead! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 CARDIO 5:00 Mobility- Athletes choice... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 400m Run Partner 2 AMRAP 6 S.A Alt Devils press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog 3 Sets BB strict press x 10 reps BB upright row x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam Rolling ( TFL, QUADS, PSOAS, LATS, PECS) -get in there 5:00 Hand stand... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch 1:00 each side Quad Foam Roll 1:00 each side 2x Row x... Read More

Announcements Saturday AM 5/7- NO 8:30am (Competition Day for most) There will be early 7am partner style open gym for those who wish. Sunday Mother’s... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 5:00 Free Stretch GROWTH & DEVELOPMENT Metcon (No Measure) Emom 40:00 1.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski erg 10 Air squat 15 Banded pull apart 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row or ski Dynamic warm up GROWTH & DEVELOPMENT and PERFORMANCE STEVEN... Read More