WOD

Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY  11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN  11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More

Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY  11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN  11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the... Read More

Great Woods Fitness & Performance – Circuit Training 4 Stations (No Measure) 5:00 AMRAP :30 seconds rest 4:00 TASK :90 seconds transition ———————– Station1 AMRAP... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mintues bike + 2 sets Alternating lunges x 10 Goblet squat x 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 sets Wall angels Wall squats PVC Pass thru + OHS... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m Jog Couch, Pigeon Stretching + Foam Roll GROWTH & DEVELOPMENT and PERFORMANCE Back... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3 minutes + Pigeon, Couch, Hamstring stretches GROWTH & DEVELOPMENT Front Squat (Building... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder Stretch + Foam rolling work GROWTH & DEVELOPMENT Strength & Accessory Back... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning 4 STATIONS- Chipper Style 5 x Through 6:00 WORK/1:00 RECOVERY *Advance only when work is complete... Read More