WOD

Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much... Read More

Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much... Read More

Announcements BREAKING PLATES! 10’s on men and female bars, 15’s on mens bars CANNOT be dropped from overhead. This is getting to be too much... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 Athlete free stretch x3-5:00 3rounds 10 scap pull up 5 Indian push... Read More

Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (Weight) Deadlift Emom x 12 3 reps (clean grip) Moderate weight not max out... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into 3 sets 10 air squat 10 KB Swing 10 alt.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Scap pull up x 5 Wall squats x 10 Wall walk... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes + 2 sets 5 big inhale/exhale in position xPec Fly... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 4 (Games inspired fun) For time- 20 bar facing burpee – 2 athletes synchronized... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Split jerk EMOM 15:00 @ 70% w/ 3 Seconds pause in... Read More