WOD

Announcements ❄️ ⛄️ Saturday class canceled ❄️ ⛄️ Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets Pec... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10 Calorie Cardio 20 Wall squat 15 Toes up DB Romanian Deadlift :30 Second... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 7 Rounds for time with partner: 500m Row 22 Thruster 115/75 16 Chest to bar 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Cardio 12 Alt lunges 8 Burpee to plate 12 Plate ground to... Read More