WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Prep- Wall squat x 10 KBS x 10 Pvc pass thru +... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Buy in: 100 Double under 50 Cal Row Into For time: 75 Box jump 50 Thruster... Read More

Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Thanksgiving... Read More

Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Announcements Holiday schedule Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30) Thursday- 7:30am Friday- 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner For time: 1000m Row 50 burpee box facing burpees 25 Hang Power Cleans 155/105,... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 250m row 5 inch worm 5 Indian push-up :30 pec stretch each arm... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Assault bike/row/ski 3 sets PVC pass through 10-15 Banded lat walks 25ft each... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row- 100m Every minute x 5:00 Banded Shoulder stretch 1-2:00 each side Snatch warm... Read More