CrossFit – Tue, Oct 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Mon, Oct 21
Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into..... Read More
CrossFit – Sat, Oct 19
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) Teams of 3 : 7:00 on the clock 70 Calorie Row + MAX Clean... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More
CrossFit – Fri, Oct 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x... Read More