Open Gym – Sun, Apr 28
Great Woods Fitness & Performance – Open Gym Conditioning Every 9:00 x 4 sets 500m Row 400m Run 500m Ski
Fitness – Sun, Apr 28
Great Woods Fitness & Performance – Fitness Metcon (Weight) Every 4:00 x3 sets 100Ft Farmer handle bar carry 100Ft Zercher carry Every 4:00 x3 sets... Read More
CrossFit – Sat, Apr 27
Great Woods Fitness & Performance – CrossFit Metcon (Time) AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 Lateral burpee @ 13:00 – 3RFT... Read More
CrossFit – Fri, Apr 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Banded shoulder stretch + PVC STRIPPER STRETCH PVC pass thru PVC... Read More
Fitness – Wed, Apr 24
Great Woods Fitness & Performance – Fitness Metcon (No Measure) GROUP 1 T Bar rows Seated Banded PVC Lat pull downs Feet Elevated ring rows... Read More
CrossFit – Wed, Apr 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into Couch stretch Banded Hamstring stretch + Barbell RDL x 10... Read More
CrossFit – Tue, Apr 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 200m jog 1:00 bike 200m jog :10 dead hang + 10 scap pull ups... Read More
CrossFit – Mon, Apr 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Pec stretch 15-20 Banded pull apart 15-20 Banded good morning Pigeon... Read More
CrossFit – Sat, Apr 13
Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 4 Rounds 400m run 40 Toe to bar (knee raises or sit up)... Read More
Fitness – Wed, Apr 10
Great Woods Fitness & Performance – Fitness Conditioning A. Every 2:00 Calories any machine x 3 Sets ————————————— B. Plate lateral raises :10 HOLD Presses... Read More