CrossFit – Sat, Nov 9
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two complete the following: 50 Burpee pull up 30/20 Cal bike (each)... Read More
CrossFit – Fri, Nov 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 air squat 10 jump squat 10 lunges 10 banded thruster... Read More
CrossFit – Fri, Nov 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 air squat 10 jump squat 10 lunges 10 banded thruster... Read More
CrossFit – Fri, Nov 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 air squat 10 jump squat 10 lunges 10 banded thruster... Read More
CrossFit – Thu, Nov 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike/Row/Ski Athlete foam roll/mobility work Growth (AMRAP – Rounds and Reps) Every 2:00... Read More
CrossFit – Wed, Nov 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 wake up cardio 🙂 Into Pec stretch Into 5 Indian push up 5... Read More
CrossFit – Wed, Nov 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 wake up cardio 🙂 Into Pec stretch Into 5 Indian push up 5... Read More
CrossFit – Tue, Nov 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP & MOBILITY 3 minutes cardio Pigeon stretch Pec stretch 3 sets Empty... Read More
CrossFit – Tue, Nov 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP & MOBILITY 3 minutes cardio Pigeon stretch Pec stretch 3 sets Empty... Read More
CrossFit – Mon, Nov 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC... Read More