WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10-15 banded good morning 10-15 banded pull apart Banded hamstring... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Partner Holleyman 30 Rounds 5 Wall ball 3 HSPU 1 Power clean 225/155 … 185/35... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Lat foam roll/dead hang Push Press (Every :90... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Frog stretch x 1:00 Pigeon stretch 1:00 each side 2x 10 wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch banded hammy banded walls etc. Back Squat (Building up heavy sets of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 5:00 AMRAP 10 KB swing 10 goblet squat 20 mt climbers... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded shoulder stretch Push Press (5 sets of 3 @85% of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10:00 warm up AMRAP 200m run/row/bike/ski 20 walking lunges 10 air squat 10 DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch Hamstring stretches Leg swings/ banded walks Back Squat (Every :90 build to... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 ski 2:00 row free stretch Growth / performance (AMRAP – Reps)... Read More