WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass thru Banded pull apart Barbell RDL Barbell bent... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner Saturday 500 Wallball for time While AMRAP of: 5 Squat clean @ 185/135 8 Calorie... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Pec door way stretch Banded shoulder stretch Push Press (Push Press (5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mins of Cardio (Row/Bike/Ski) Three rounds of: Wall Squats x 10 reps Bottom’s... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x BANDED good morning x 12 Reps BANDED shoulder press x... Read More