WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded pull apart Diamond push up 3-5 Foam roll lats... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Free stretch mobility 6-8:00 Performance (Time) 10 RFT 8(4/4) DB hang... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 1:00 in each stretch Hamstring stretch Pec doorway stretch Light banded good morning 10 deep belly... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 10 PVC pass thru 10 Clean Deadlift + shrug... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets :45 bike row ski Scap pull up 6-8 Kipping swings x 6-8... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 6:00 AMRAP :30 any machine 10 air squat 10 lunges :30 any machine 10... Read More

Great Woods Fitness & Performance – CrossFit Partner fun (2 Rounds for time) 20:00 on the clock: 3 Rounds 10 toe to bar …10 Box... Read More

Great Woods Fitness & Performance – CrossFit Black Friday Workout till you DROP (AMRAP – Reps) 0-5:00 45/38Calorie row Max sit ups in remaining time... Read More

Great Woods Fitness & Performance – CrossFit THANKSGIVING PARTNER WOD (AMRAP – Reps) 0-5:00 1000m Row or Ski @5:00-25:00 AMRAP 20 8 Calorie any machine... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Machine Into 2X 10 Air squat 10 glute bridges 10 push up Leg... Read More