CrossFit – Thu, Dec 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2X of the following: 1/2 kneeling single arm db strict press x... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Wed, Dec 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Banded hamstring Back Squat (5 reps with 3 second pause... Read More
CrossFit – Tue, Dec 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (2 Rounds for time) 2 Rounds for time: 40 Calorie Bike... Read More
CrossFit – Tue, Dec 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth & Development (2 Rounds for time) 2 Rounds for time: 40 Calorie Bike... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Mon, Dec 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More
CrossFit – Sun, Dec 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio machine 3 minutes into 5 Dual DB hang clean and press + 5... Read More