WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2 sets 8/8 single leg glute bridge 5/5 staggered stance good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth / Performance (Time) 1 Set: 3x 30/20 Cal Row 3 Wall walk 30... Read More

Great Woods Fitness & Performance – HIIT HIIT (Checkmark) :20 on :10 off 3X Straight arm banded lat pull down Dead hang DB strict press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Into 10 KB swing 10 goblet squat 10 hollow rocks 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Hamstring stretch into 2x Banded pass through Banded pull apart PVC ohs... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 30 Power clean 135/95 Into 800m Ski Erg Into 20 Wallball 2 Rope climb X 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up on any cardio of choice Into free stretch x 4-6:00 Clean... Read More

Great Woods Fitness & Performance – CrossFit Back Squat (Every 2:00 x 8:00 @ 68% 4 sets of 10 ) Metcon (Checkmark) AMRAP 15:00 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 2x :30 bike row or ski banded face pulls banded... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Hamstring stretch Pigeon stretch Clean Grip Deadlift (Every 2 minutes: 5×5... Read More