WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded hamstring stretch + Death March down and back (light DB weight)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds 30 sec easy row or bike 10 air squats (3 sec down)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded shoulder stretch + lift prep 5-8:00 (^^^ Grab bars... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds: 30 sec Bike / Row (easy → moderate) 20 PVC pass thru... Read More

Great Woods Fitness & Performance – CrossFit CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14#... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 any cardio Into PVC pass through x 12 Overhead squat x 10 Air... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 5:00 free stretch Directly into warm up for time (this needs... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch stretch Hamstring stretch into Grab barbells 2x 4 shuttle runs (down and back)... Read More

Great Woods Fitness & Performance – CrossFit MLK Day WOD (AMRAP – Rounds and Reps) “I have a dream” Partner Buy in: 500m Row 400m... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) In teams of 2…. 75 Clean and jerk @ 115/75 500m Row 100 GHDSU 30 Cal... Read More