CrossFit – Tue, Mar 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 rounds: 20 sec hollow hold 20 sec superman hold 8 ring... Read More
CrossFit – Sat, Mar 21
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3 Rounds EACH (6 total rounds) 10 Chest-to-Bar Pull-Ups/4BMU 12 Synchro DB Hang Squat Cleans (50/35)... Read More
CrossFit – Fri, Mar 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Foam roll mobility Strength/Skill 3 sets DB Bulgarian Split Squat... Read More
CrossFit – Thu, Mar 19
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 24 Minute EMOM Minute 1 Farmer Carry (heavy)- handles or KB Minute 2 10-12 Cal Bike... Read More
CrossFit – Wed, Mar 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3:00 cardio Into Banded pull apart PVC pass through OHS Scap push... Read More
CrossFit – Tue, Mar 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) 4RFT: 800m Row 30 Wallballs 20 Toe to bar 10 HSPUScaled- Row... Read More
CrossFit – Mon, Mar 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3 Rounds 10 PVC pass through 10 banded face pulls 10 push... Read More
CrossFit – Thu, Mar 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds (steady pace) 200m Row 10 Air Squats 10 Alternating Reverse Lunges 8... Read More
CrossFit – Wed, Mar 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Into 2x 1:00 row 8 empty bar front squat 8... Read More
CrossFit – Tue, Mar 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 rounds 30 sec jump rope 10 kip swings 8 scap pull... Read More