CrossFit – Sat, Apr 11
Great Woods Fitness & Performance – CrossFit Partner WOD (Time) I go you go 10 ROUNDS 5 Thruster 95/65 5 Chest to bar 10 ROUNDS... Read More
CrossFit – Fri, Apr 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog / 3:00 Cardio Couch stretch Foam roll mobility Super sets (4 Rounds... Read More
CrossFit – Thu, Apr 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog / 3:00 Cardio Couch stretch Foam roll mobility Super sets (4 Rounds... Read More
CrossFit – Wed, Apr 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Dead hang :20 Knee raises 8 reps Burpee 4... Read More
CrossFit – Tue, Apr 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m run or 500m Row + Murph prep + barbell prep MURPH PREP (5... Read More
CrossFit – Mon, Apr 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio banded shoulder stretch 2x ½ kneeling strict press x 8 per side... Read More
CrossFit – Sat, Apr 4
Great Woods Fitness & Performance – CrossFit With Partner (AMRAP – Rounds and Reps) 8:00 AMRAP 3,6,9,12,15,18,21,24…. Chest to bar pull ups 9 Calorie Row... Read More
CrossFit – Fri, Apr 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike row or ski 2:00 bike row or ski Banded hamstring stretch Banded... Read More
CrossFit – Thu, Apr 2
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Minute 1 – DB Thrusters RX: 12 reps (35/25) Intermediate: 10 reps Scaled: 8 reps (light... Read More
CrossFit – Wed, Apr 1
Great Woods Fitness & Performance – CrossFit Clean Complex (Every :90 1 Clean Pull + 1 Squat Clean + 1 Front Squat 5 sets @... Read More