CrossFit – Tue, Apr 28
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Every 4:00 x 12:00 400m Run Into EMOM x 20 mins: Min 1: 4 Pull-ups 8... Read More
CrossFit – Mon, Apr 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch 2x Banded pull apart x 10-15 Banded shoulder press x 10-15... Read More
CrossFit – Sun, Apr 26
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch 2x Banded pull apart x 10-15 Banded shoulder press x 10-15... Read More
CrossFit – Sat, Apr 25
Great Woods Fitness & Performance – CrossFit Partner FUN (Checkmark) A. 30/25/20 w/partner Hang power snatch 95/65 … 75/55 Calorie row/ski/bike Wallball Rest 4:00 B.... Read More
CrossFit – Fri, Apr 24
Great Woods Fitness & Performance – CrossFit Snatch Complex (Every 2:00x 12:00 ) Every 2:00 x 6 sets 1 High Hang Snatch 1 Low Hang... Read More
CrossFit – Thu, Apr 23
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 15 Row 15 KB swing 12 Box jump 9 Burpee... Read More
CrossFit – Wed, Apr 22
Great Woods Fitness & Performance – CrossFit Clean Complex (Strength – Clean Complex (Every 2:30 x 6 sets) Build across sets (moderate → heavy but... Read More
CrossFit – Tue, Apr 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds 200m jog 10 air squat 10 jumping jacks 10 banded pull apart... Read More
CrossFit – Mon, Apr 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Stretch Partner WOD (Checkmark) 10:00 Intervals with partner- 200m Runs repeat continuously (goal... Read More
CrossFit – Fri, Apr 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (4 Rounds for weight) trength Superset – Single Leg Strength A1: Rear Foot... Read More