CrossFit – Mon, Dec 5
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike- 3 Minutes + 10 Goblet squat + 10-20second hold on 10th rep Posted... Read More
Circuit Training – Sun, Dec 4
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 8 min @ each station Rest 2 minutes between stations STATION #1... Read More
CrossFit – Wed, Nov 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded Shoulder stretch Foam roll GROWTH & DEVELOPMENT Accessory Lifts (4 Sets Super... Read More
CrossFit – Tue, Nov 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio of choice x 3:00 into 3x 3 inchworm 3 burpee 8 box step up... Read More
CrossFit – Mon, Nov 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike x 3 minutes Couch stretch Pigeon stretch Banded Hamstring GROWTH & DEVELOPMENT and... Read More
Circuit Training – Sun, Nov 27
Great Woods Fitness & Performance – Circuit Training Conditioning 3 Rounds WARM UP 1 minute ski row or bike 20 mountain climbers 15 jumping jack... Read More
CrossFit – Sun, Nov 27
Great Woods Fitness & Performance – CrossFit
CrossFit – Thu, Nov 24
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Wed, Nov 23
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Sat, Nov 19
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More