WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike + 2 sets Banded Lat. Walks Down/Back Posted leg swings (... Read More

Announcements 10/30 SUNDAY no OPEN GYM or BOOTCAMP Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch Stretch Banded Hamstring stretch Back... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds- 1:00 Cardio 10 Wall squat 5 Push up 5 burpee Pigeon :20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded Shoulder Stretch Pec Stretch + 2 sets 10 PVC pass thru 10 KB... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning 5 Stations- 2:00 TASK immediately into 4:00 AMRAP immediately into 2:00 TASK immediately into 1:00 CORE... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets- 1:00 any cardio equipment 10 Elevated Lunges 5/5 Elevated pigeon stretch :20... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) With Partner- Rx+ 40 Toe to bar 30 Box jump 30/24 20 Alt.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Bike :30 Push :30 Rest rest 1:00 into 3:00 Max Calorie GROWTH &... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike 1 minute row 1 minute ski erg 3 Sets- 15 Banded... Read More