Category

WOD

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is...

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is...

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/30 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is...

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!...

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!...

/

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!...

/

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CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!...

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/

CrossFit

Announcements Every other Wednesday is WEIGHTLIFTING! 6/16 this week Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!...

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Partner Saturday

Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds with partner: 200m run 20 Hang power snatch 7 Sync BFB 28 Wallball *...

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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes assault bike, or 800m jog 2 Rounds 12 wall angels 8 lunge...

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