Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Long jog easy 400-800m or Assault bike Hip Flow Mobility Work Hold in lunge... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded hamstring stretches x 1:00 each side Pigeon stretch 1:00 each side 2x 10-15... Read More
Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods... Read More
Announcements Weightlifting Wednesday 5/5 @ 5:30pm No CrossFit classes after 4:30pm We will have 3:30/4:30 classes Sunday 5/9 Mother’s Day NO OPEN GYM Great Woods... Read More