/11 Aug 2022/0 Comments CrossFit Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00... Read More
/10 Aug 2022/0 Comments CrossFit Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Easy... Read More
/09 Aug 2022/0 Comments CrossFit Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded... Read More
/08 Aug 2022/0 Comments CrossFit Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2... Read More
/07 Aug 2022/0 Comments CrossFit – Mon, Aug 8 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio – loosen up Pec Stretch – 1:00 each side 2x Kettle bell... Read More
/04 Aug 2022/0 Comments CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 15 Banded pull apart Mixed grip scap pull up x 5 reps... Read More
/03 Aug 2022/0 Comments CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 5:00 100m Run or :30 bike 8 Step up 4 Burpee to target... Read More
/31 Jul 2022/0 Comments CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski erg 1/2 kneeling single arm DB press 8/8 Wall angels... Read More
/28 Jul 2022/0 Comments CrossFit Announcements Weightlifting Sunday this weekend 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 row ski or bike Banded... Read More
/27 Jul 2022/0 Comments CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1 minute bike 1 minute ski 1 minue row 200m Jog GROWTH... Read More
