WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll/mobility Pec stretch Banded Front rack opener or barbell Barbell warm up GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (2 Rounds... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 1:00 pigeon streth each side Banded lateral walks x 10 each... Read More

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio AMRAP 6:00 :20... Read More

Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 minutes foam... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 easy Pump up the legs :30 bike sprint + 1:00 rest x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio + 10 KB swing 10 Goblet squat 25 double under 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Dynamic warm up with coach GROWTH & DEVELOPMENT Metcon (Time) 4... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Ski erg 2:00 Pigeon stretch each side into 2 sets Wall... Read More

Great Woods Fitness & Performance – CrossFit RX : Metcon (Time) 100 DB alt snatches 75 squat clean thruster 95/65 125- 4 point box over... Read More