WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets of the following: 15/12 Cal Ski 15 DB Romanian Deadlift ( toes... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete individual Banded work Shoulder Stretch Couch Hamstring GROWTH & DEVELOPMENT Bench... Read More

Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) Partner Chipper 80 Double under 70 kb swings 53/35 60 bike cal 50 box jump... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike 3 sets 1:00 ski 25 jump rope 15 Wall squat 1 set... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 1:00 each side couch stretch 1:00 each side pigeon stretch :20 on... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 12 goblet squat 12 kbs 1 wall walk + :20 hold... Read More

Great Woods Fitness & Performance – CrossFit Metcon (2 Rounds for reps) 0-10:00 10:00 Amrap 100 Double under 20 Cal Assault bike 500m Row 10-35:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up 6:00Amrap 25ft banded walks 10-15 banded good morning 5 Push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike 12 Air squat 15 banded pull apart 20 alt dead bugs... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility OPEN WARM UP 250 ski 15 KB swings 10 Step overs :20 HS hold... Read More