CrossFit – Sun, Nov 27
Great Woods Fitness & Performance – CrossFit
CrossFit – Thu, Nov 24
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Wed, Nov 23
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Sat, Nov 19
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Fri, Nov 18
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Thu, Nov 17
Announcements REMINDER *SCHEDULE next week* 11/23 Wednesday 5:30/9:30AM ONLY 11/24 THANKSGIVING DAY 7AM ONLY PLEASE CHECK IN 11/25 Friday 9:30-11AM OPEN GYM Workout posted, if... Read More
CrossFit – Wed, Nov 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the... Read More
Circuit Training – Tue, Nov 15
Great Woods Fitness & Performance – Circuit Training 4 Stations (No Measure) 5:00 AMRAP :30 seconds rest 4:00 TASK :90 seconds transition ———————– Station1 AMRAP... Read More
CrossFit – Mon, Nov 14
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 mintues bike + 2 sets Alternating lunges x 10 Goblet squat x 10... Read More
CrossFit – Tue, Nov 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 sets Wall angels Wall squats PVC Pass thru + OHS... Read More