WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds 12 Row cal/Bike/ Ski ( alternating each round) 20 Glute bridges 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike/row/ski 2x 10 barbell bent over row 10 tempo air squat 10 PVC... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 cardio 1/2 kneeling single arm KB press 25ft hinge walking alt.... Read More

Announcements ❄️ ⛄️ Saturday class canceled ❄️ ⛄️ Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets Pec... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Announcements ITS THAT TIME OF YEAR! Don’t forget to sign up for the Open! HOODIES will be ordered this week! Last minute orders see me... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10 Calorie Cardio 20 Wall squat 15 Toes up DB Romanian Deadlift :30 Second... Read More