WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog + 3 Sets :30 bike/row/ski 10 Empty Barbell RDL 10 Empty Barbell... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder Stretch Pec Stretch Group BARBELL WARM UP GROWTH & DEVELOPMENT Clean and Jerk... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio + 2 Sets Pigeon stretch :20 each side Wall squat x... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) 20 Rounds for time: I go you go ( 10 rounds each) 12 Alt.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for time: 1 Wall walk 5 DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Pigeon Stretch 1:00 each side Banded Hamstring stretch 1:00 each side GROWTH... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time)... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Easy... Read More

Announcements Weightlifting Wednesday!!!! 5:30pm -All levels welcome Weightlifting Sunday!!! 9:30am -All levels welcome Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Banded... Read More