WOD

Great Woods CrossFit – CrossFit Warm-up 10 Calories Assault Bike 20 Air Squats 10 Scap Pull Ups + 20 sec Hang 5 Calories Assault Bike... Read More

Great Woods CrossFit – CrossFit Warm-up Warm-up (No Measure) 5 Minutes of Continuos Cardio (Row, Run, Bike or Combo) -then- 20 Toy Soldiers (Keep both... Read More

Great Woods CrossFit – CrossFit Warm-up FITNESS: Row 500 Meters 20 Band Pull Aparts 20 Toy Soldiers 20 PVC Around the Worlds (10 each side)... Read More

Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 10/7 Calories on Assault Bike 10 Burpees 5 Bulgarian Split Squats (each leg) Rest 60... Read More

Great Woods CrossFit – CrossFit Warm-up Assault Bike x 60 seconds Banded Lateral X Walk x 10 steps to left Goblet Squats x 10 reps... Read More

Great Woods CrossFit – CrossFit Warm-up Perfect Stretch x 8 reps (4 each side) Push-Up to Inch Worm x 8 reps Walking Quad Stretch x... Read More

Great Woods CrossFit – CrossFit Warm-up 2 Rounds: 200 Meter Run 10 Barbell/Dumbbell Strict Press 10 Jump Squats 10 Barbell/Dumbbell Push Press 10 Supermans 20-30... Read More

Great Woods CrossFit – CrossFit Warm-up 3 Rounds of: Banded Passthroughs x 10 reps Back Squats x 10 reps (while driving elbows forward) 5 Scap... Read More

Great Woods CrossFit – CrossFit Warm-up Every minute, for 9 minutes, alternate between (3 rounds): 1: 10 Kettlebell Swings (focus on hinging at the hip,... Read More

Great Woods CrossFit – CrossFit Warm-up 10-8-6-4-2 reps of: Calories on Assault Bike or Rower Push-Ups Banded Face Pulls Barbell Z-Press (Performance add 20 Double... Read More