Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike (performance) 3:00 Row (Growth) Prep- Set up for Workout and perform- 2x... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Prep- 15 Wall squat/ air squat (depending on mobility) :20 pigeon... Read More
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll – lats, lower upper back Banded shoulder stretch x 1:00 each position... Read More
Announcements Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 800m jog Back squat prep... Read More
Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Monday October 11th Columbus Day 9:30AM ONLY CrossFit Great Woods Fitness & Performance –... Read More
Announcements Weightlifting October 6th 5:30-7:30pm & 10th 9:30-11ish am this week! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Ski... Read More
