Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 athlete choice mobility Into Emom Warm-up Row/Burpee 12:00 1. 8 Cal row 2. 8 Burpee over rower GROWTH & DEVELOPMENT LINDSEY BRIGGS (3 Rounds for reps) 3x 8:00 Amrap 1. 20 Wallball 10 Burpee box jump over 50 Double (100Single under) -2:00 Rest-...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Warm up sets 12 Calorie row 20 Banded pull apart 15 Wall squat 5 – 10 V ups GROWTH & DEVELOPMENT Push Press 8 sets of 2 Reps Moderate weight but heavier than last weeks set of 3 ! Metcon (Time) For time:...Read More

Announcements LOOKOUT FOR CANCELED CLASSES TOMORROW ON TURFWOODS PAGE on FACEBOOK Request to join TurfWoods Community to get the most updated news Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner style fun- 4 Rounds for Time 300m Row 24 Toes-to-Bars (30 Ab-Sit ups) 24 Burpee To plate 45/25 24 Wallball 24 Chest to...Read More

Announcements LOOKOUT FOR CANCELED CLASSES TOMORROW ON TURFWOODS PAGE on FACEBOOK Request to join TurfWoods Community to get the most updated news Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (6 Rounds for time) 6 Sets of the following: 20 Hanging Knee Raises 
 8 Hang Cleans, 75/55 lbs 
10/7 Assault Bike...Read More

Announcements LOOKOUT FOR CANCELED CLASSES TOMORROW ON TURFWOODS PAGE on FACEBOOK Request to join TurfWoods Community to get the most updated news Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Cardio 10/10 Split stance DB lunges 20 Glute bridges :30 Knee tuck crunch hold GROWTH & DEVELOPMENT Metcon (No...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete mobility choice 3:00 tops Barbell warm up Rope climbs today!!! Who loves em’? GROWTH & DEVELOPMENT Deadlift Waves – 3-2-1 3-2-1 3-2-1 Heavier each wave. Remember your heavy 3 build last week! Metcon (AMRAP – Rounds and Reps) Partner style- 35:00...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Cardio of choice 10 Wall squat 10 Wall angel 5 Hand release Push up 20 Pass thru all directions Teammate Tuesday! GROWTH & DEVELOPMENT Metcon (No Measure) Every 5:00 x 25:00 (5 Sets) 12 Wallball/ Goblet squat 8/6Calorie Ski 6 Lateral Burpee...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 12 Cal Row 20 Banded Pull apart 10/10 Clam shell :20 Hollow body hold with plate or medball overhead () GROWTH & DEVELOPMENT Push Press Emom 5:00 3 Reps @ Last weeks heaviest set 1:00 rest Emom 3:00 3 Reps 5-10lb heavier...Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – Open Gym Happy New Year. TBT to 2019 NYE Metcon (Time) For Time (with a Partner) 10 Power Cleans 225/155 1,800m Row 275 Double-Under 80 Lateral Burpees...Read More

Announcements Holiday Schedule December 24th- 5:30/9:30 only Christmas- Closed December 26th- Closed December 31st- 5:30/9:30 only January 1st- Closed January 2nd- Closed Great Woods Fitness & Performance – CrossFit New Years 2022 (AMRAP – Rounds and Reps) AMRAP 22 20 DB Snatches 50/35 22 Box Jump Step Down/Step up 20 DB Front Squats 22 Calorie...Read More