Latest WOD

Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Overhead Band Distraction x 60 sec/side Banded Hip Flexor x 60 sec/side Warm-up 3... Read More

Great Woods CrossFit – CrossFit Mobility 2 Rounds of: 15 PVC Passthroughs 20 sec Hang -then- Banded Inchworm x 12-15 reps Warm-up 10-8-6-4 reps of:... Read More

Great Woods CrossFit – CrossFit Partner WOD Warm-up 10 Calorie Row 10 Dynamic Planks 10 Calorie Bike 10 Sit-Ups/GHD Sit-Ups 10 Burpees 5 Rope Get-Ups... Read More

Great Woods CrossFit – CrossFit Mobility 5 Minute Foam Roll: Quads, Upper Back & Lats Warm-up DOWN & BACK Lunge w/ twist Toy Soldiers Quad... Read More

Great Woods CrossFit – CrossFit Mobility Couch Stretch x 60 sec/side Skin the Cat Stretch x 60 sec Warm-up 3 Rounds of: 150m Row 5... Read More

Great Woods CrossFit – CrossFit Mobility Banded Child’s Pose x 5 sets of 10 sec hold then 2 sets of: 15 PVC Passthroughs 20-30 Hang... Read More

Great Woods CrossFit – CrossFit Mobility Mobility Banded Hamstring w/ plate x 60 secs/side Banded Pec x 60 secs Warm-up 3 Rounds: 20 on/10 off... Read More

Great Woods CrossFit – CrossFit Mobility Banded Front Rack x 60 sec/side Banded Overhead Lat x 30 sec/side 3D Hydrant Warm-up 2 Rounds of: 200m... Read More

Great Woods CrossFit – CrossFit Warm-up Partner Row Warm-Up 1. Each partner will Row 250m twice 2. For each meter below/above 250 rowed, partner must... Read More

Great Woods CrossFit – CrossFit Mobility Cat/Cow Stretch x 20 reps Dynamic T-Spine on Bench x 20 Reps 3D Hydrant Warm-up 250m Row 20 PVC... Read More