WOD

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 3 Rounds (move steadily, not for time): 10 banded pull-aparts 10 PVC pass-throughs 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 3x 10 PVC pass through 5 PVC OHS 5 PVC hang... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility HAPPY BIRTHDAY PENNY 🎉 1 min light cardio (bike / row / ski /... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 2 Sets easy pace :20 Line hops 10 Goblet squat 10 Push up 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row or bike 10 Banded pull apart 10 banded overhead press 6-8 Push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 E-Z pace ( primer ) 6 Calorie any machine 6/6 DB Hang... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 20 jumping jack 10’air squat 10 scap pull up... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner WOD 🎉 (Time) 100 Calorie bike 100 Calorie Ski 80 Kettlebell swings 53/35... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2x 10 scap push up 10 air squat 8 glute bridges 8 barbell front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Couch stretch Banded shoulder stretch Front Squat (Every :90 x 5 @90%) Snatch... Read More