CrossFit – Mon, Dec 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Barbell warm up GROWTH & DEVELOPMENT Clean Complex 1 Deadlift... Read More
CrossFit – Sat, Dec 21
Great Woods Fitness & Performance – CrossFit Metcon (Time) Thruster Jerk Front squat Hang power clean Deadlift Snatch Lateral burpee Toe to bar Box jump... Read More
CrossFit – Sat, Dec 21
Great Woods Fitness & Performance – CrossFit Metcon (Time) Thruster Jerk Front squat Hang power clean Deadlift Snatch Lateral burpee Toe to bar Box jump... Read More
CrossFit – Fri, Dec 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 Days Till Xmas! 🎄 3:00 Bike row or ski 2x 10-15 reps Wall... Read More
CrossFit – Fri, Dec 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 Days Till Xmas! 🎄 3:00 Bike row or ski 2x 10-15 reps Wall... Read More
CrossFit – Thu, Dec 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2x
CrossFit – Thu, Dec 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio 2x Dead hang Kipping swings Ring row Banded good morning Banded pull apart... Read More
CrossFit – Wed, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Pigeon stretch Back Squat (Every 2:00 x 10:00 2... Read More
CrossFit – Wed, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Pigeon stretch Back Squat (Every 2:00 x 10:00 2... Read More
CrossFit – Wed, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch Pigeon stretch Back Squat (Every 2:00 x 10:00 2... Read More