CrossFit – Tue, Feb 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 5:00 AMRAP 10 KB swing 10 goblet squat 20 mt climbers... Read More
CrossFit – Fri, Feb 14
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded shoulder stretch Push Press (5 sets of 3 @85% of... Read More
CrossFit – Thu, Feb 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10:00 warm up AMRAP 200m run/row/bike/ski 20 walking lunges 10 air squat 10 DB... Read More
CrossFit – Wed, Feb 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch Hamstring stretches Leg swings/ banded walks Back Squat (Every :90 build to... Read More
CrossFit – Tue, Feb 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 ski 2:00 row free stretch Growth / performance (AMRAP – Reps)... Read More
CrossFit – Mon, Feb 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 15-20 Banded pull apart 15-20 Banded good morning 6-8 Push up... Read More
CrossFit – Sat, Feb 8
Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 complete the following for time: 2000m Row/ 100 Calorie Bike 30 Devil Press... Read More
CrossFit – Fri, Feb 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Metcon (AMRAP – Reps) 20:00 AMRAP 50 Calorie Row... Read More
CrossFit – Thu, Feb 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 12 Russian swing 12 Goblet squat 6 Push up 10... Read More
CrossFit – Thu, Feb 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 12 Russian swing 12 Goblet squat 6 Push up 10... Read More