CrossFit – Fri, Apr 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded lateral walks Banded good morning PVC pass thru PVC ohs... Read More
CrossFit – Thu, Apr 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Dynamic warm up Metcon (No Measure) Emom 40:00 1. 10/10 DB hang... Read More
CrossFit – Wed, Apr 9
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch Banded hammy stretch Front Squat (Every 2:00 x 10:00 @ 90%... Read More
CrossFit – Tue, Apr 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Banded Shoulder stretch 2x PVC pass thru OHS work Child pose... Read More
CrossFit – Mon, Apr 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Dynamic warmup with Coach (high knees butt kicks etc ) Power... Read More
CrossFit – Sun, Apr 6
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Dynamic warmup with Coach (high knees butt kicks etc ) Power... Read More
CrossFit – Sat, Apr 5
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two complete the following, dividing reps as you see fit: A. On... Read More
CrossFit – Fri, Apr 4
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio In any order 2 sets of back extensions 1 set hamstring stretch 2... Read More
CrossFit – Thu, Apr 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 6 Calorie any machine 6 burpee 8 barbell overhead press 8 barbell... Read More
CrossFit – Wed, Apr 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch and banded hamstring stretches Front Squat (Every 2:00 5 Sets of 3... Read More