CrossFit – Sat, May 3
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) With a partner complete the following: 400 Double under + 40 Calorie bike (done simultaneously... Read More
CrossFit – Thu, May 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski erg + Foam roll stretch Growth/ Performance (No... Read More
CrossFit – Wed, Apr 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch + Wall angels x 10 Wall Squats x 10 10... Read More
CrossFit – Tue, Apr 29
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Ski 1:00 Bike 1:00 Pigeon each side 5 inch worm 10 scap pull... Read More
CrossFit – Mon, Apr 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Shoulder stretch Lat foam roll Growth (5 Rounds for weight) A1. Seated... Read More
CrossFit – Sat, Apr 26
Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 Lateral burpee @ 13:00 –... Read More
CrossFit – Fri, Apr 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 8:00 1:00 any machine 10 goblet squat 10 KB swing 5 burpee :20... Read More
CrossFit – Wed, Apr 23
Great Woods Fitness & Performance – CrossFit warm up 3:00 Cardio Banded shoulder stretch Banded hamstring DB split squat (Rest as needed 4 Sets of... Read More
CrossFit – Tue, Apr 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP & MOBILITY 200m jog 1:00 bike 200m jog :10 dead hang +... Read More
CrossFit – Mon, Apr 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10-12 Air squat 10-12 Banded shoulder press 15-20 Banded pull apart... Read More