WOD

Great Woods Fitness & Performance – CrossFit Push Press (Building to a 2RM in 8:00 + drop sets @ 9:00 EMOM 6:00 X 2 reps... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner – 0-8:00 250 calorie row Switch every 25 cals @10:00 Complete 10... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8 Minute AMRAP @ warm up pace 5 Push up 10 Air squat 1... Read More

Great Woods Fitness & Performance – CrossFit Bench Press (Every :90 x 6 2 rep building heavier than last week ) Squat Snatch (Eveey :90... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into Banded shoulder press x 10-12 reps Super man’s 5-8 reps... Read More

Great Woods Fitness & Performance – CrossFit For time with partner (Time) 4RFT 20 bar facing burpee -synchronized 200m run – synchronized Into 30 clean... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2:00 frog stretch 2:00 child pose + foam rolling Squat clean... Read More

Great Woods Fitness & Performance – CrossFit Push Press (Heavy set of 4 in 8:00 + 5 drop sets x 4 reps ‘ 80% (Emom)... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner 800m Run (200m at a time) 20 Ground to overhead 135/95… 115/75... Read More

Great Woods Fitness & Performance – CrossFit Squat clean + hang squat clean + jerk (Every 9 X 6 sets ) Growth / Performance (Time)... Read More