WOD

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) WARMUP 2 rounds: 1:00 row 10 Air squats 10 Push-ups (incline scale) 10 Sit-ups 10 Step... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio wake up Couch stretch Into 5reps of each Clean grip RDL Tall... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner for time: 1000m Row or ski 80 KB Swing 53/35 60 Toe to... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Banded hamstring stretch Into 2x Banded good morning Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 1:00 Row 1:00 Ski 1:00 X 2 Free mobility Metcon (Checkmark) Emom 30:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility High hang snatch + hang snatch + snatch + OHS (6 Rounds for weight)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) Every 2:00 250m Row X 6 Sets Goal is get faster @... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) HOLIDAY HANGOVER BURNER 2 Rounds 4:00on 2:00 off 1• 15/12 Bike 15/12 Row AMRAP -2:00 rest... Read More

Great Woods Fitness & Performance – CrossFit Warmup: 3:00 cardio 2 rounds: 10 banded good morning 10 air squats 10 alternating lunge 10 glute bridges... Read More

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 3 Rounds (each partner completes 3 full rounds) 12 Power Snatches (95/65) 12... Read More