CrossFit – Tue, Sep 23
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 rounds: :30 easy Ski... Read More
Fitness – Tue, Sep 23
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness... Read More
CrossFit – Mon, Sep 22
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 rounds 8 Goblet... Read More
CrossFit – Sat, Sep 20
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Part 1 – Buy-In 2,000m Row (split as you... Read More
CrossFit – Fri, Sep 19
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass through... Read More
Fitness – Thu, Sep 18
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) With a partner 2 Rounds For TIme: 800m Run... Read More
CrossFit – Wed, Sep 17
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm up 3:00 cardio PVC overhead mobility... Read More
Fitness – Tue, Sep 16
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) STATION #1 For time: 200 Meter Run 12 Double... Read More
CrossFit – Mon, Sep 15
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up cardio Into 2x 10... Read More
CrossFit – Sat, Sep 13
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Team of 3 WOD For Time (split & rotate... Read More