WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded face pulls off rack x 15-20 Bent over DB flys... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski erg Foam roll + mobility (5-10 min) Metcon... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With your partner Both complete in Waterfall style: 21 Row 15 Bike 9 Ski Into, splitting... Read More

Great Woods Fitness & Performance – CrossFit Metcon (4 Rounds for time) 4 sets 250m Row 5 DB hang clean and jerk 50/35 (5 each... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 75/60 cal bike 30 bar facing burpee 75/60 cal bike 30 burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch Free stretch Metcon (Weight) AMRAP 20:00 50 Power clean 95/65... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Free stretch Metcon (8 Rounds for time) 8 Sets 10 Bike 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10 RDL barbell 6-8 Seated barbell good morning Single arm SB strict... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + Deadhang Scap pull ups PVC pass thru PVC... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Part A 8 rounds :20 ON / :10 OFF (rotate stations every 2 rounds) Stations: 1.... Read More