CrossFit – Fri, Aug 15
Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session... Read More
CrossFit – Mon, Aug 11
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10 Wall squat 10 Scap pull ups 5-10 Kipping swings 10... Read More
CrossFit – Sat, Aug 9
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) For time 1000m row 50 Wallball lunges 50 Hang power clean 135/95 50 Cal bike 1... Read More
CrossFit – Fri, Aug 8
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2 sets 8/8 single leg glute bridge 5/5 staggered stance good... Read More
CrossFit – Thu, Aug 7
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Growth / Performance (Time) 1 Set: 3x 30/20 Cal Row 3 Wall walk 30... Read More
HIIT – Tue, Aug 5
Great Woods Fitness & Performance – HIIT HIIT (Checkmark) :20 on :10 off 3X Straight arm banded lat pull down Dead hang DB strict press... Read More
CrossFit – Fri, Aug 1
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio Into 10 KB swing 10 goblet squat 10 hollow rocks 10... Read More
CrossFit – Mon, Jul 28
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Hamstring stretch into 2x Banded pass through Banded pull apart PVC ohs... Read More
CrossFit – Sat, Jul 26
Great Woods Fitness & Performance – CrossFit Metcon (Time) 30 Power clean 135/95 Into 800m Ski Erg Into 20 Wallball 2 Rope climb X 10... Read More
CrossFit – Fri, Jul 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up on any cardio of choice Into free stretch x 4-6:00 Clean... Read More