CrossFit – Fri, Sep 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 8 Banded lat. walks each direction 10 single leg glute bridge... Read More
CrossFit – Wed, Sep 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch x 1:00 each side Banded Hamstring x 1:00 each side... Read More
CrossFit – Tue, Sep 12
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into Athletes choice of mobility Growth & Development (No Measure) EMOM 10:00... Read More
CrossFit – Sat, Sep 9
Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds... Read More
CrossFit – Tue, Sep 5
Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility... Read More
Circuit Training – Tue, Aug 29
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) STATION #1 1:00 on :20 off 1. Shuttle Run 2. Lateral Burpees Over Dumbbell... Read More
CrossFit – Sat, Aug 26
Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with a partner 90 KB clean to press 70 Calorie Row or ski 60... Read More
CrossFit – Fri, Aug 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Pec stretch 2:00 Bike into DB complex x 3 sets 1... Read More
CrossFit – Thu, Aug 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP :45 Ass bike :45 Row :45 Ski – increasing effort x 3... Read More
CrossFit – Mon, Aug 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up pace + Pigeon stretch & Hamstring stretch + Foam roll... Read More