CrossFit – Sat, Jan 25
Great Woods Fitness & Performance – CrossFit 🎉 Happy Birthday Jess 🎉 (No Measure) With partner 0-10 50 Calorie Bike 1000m Row @ 11- 21:00... Read More
CrossFit – Fri, Jan 24
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder Free stretch Push Press (5 reps every :90 @ 75% of... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More
CrossFit – Wed, Jan 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 Cal row bike or ski 15 RDL 10 Sots Press (5/5)... Read More
CrossFit – Tue, Jan 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) per 40 DB front squat 50/35 x 1 per hand (2DB) 20... Read More
CrossFit – Mon, Jan 20
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds) 40:00 AMRAP 50 Double under 14 Box jump 12 S2OH 95/65 10 Bike row... Read More
CrossFit – Sat, Jan 18
Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds 12 Push press 95/65 24 Double under (48 Single) I go you go Rest... Read More
CrossFit – Fri, Jan 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict... Read More
CrossFit – Fri, Jan 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 bike row ski 15 wall angels 10 Ground seated barbell strict... Read More