WOD

Great Woods Fitness & Performance – CrossFit Deadlift (4 sets of 5 @ 75% Every :90 ) Accessory Single leg DB RDL 3 sets of... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) Long EMOM (30 min) Min 1: 12/10 Cal Row Min 2: 15 Double Unders... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Into foam roll and thoracic mobility Snatch (Emom 10:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1:00 Ski 10 banded pass-throughs 10 banded pull-aparts 10 scap push-ups 10... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) WARMUP 2 rounds: 1:00 row 10 Air squats 10 Push-ups (incline scale) 10 Sit-ups 10 Step... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio wake up Couch stretch Into 5reps of each Clean grip RDL Tall... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner for time: 1000m Row or ski 80 KB Swing 53/35 60 Toe to... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Banded hamstring stretch Into 2x Banded good morning Banded pull... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 1:00 Row 1:00 Ski 1:00 X 2 Free mobility Metcon (Checkmark) Emom 30:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility High hang snatch + hang snatch + snatch + OHS (6 Rounds for weight)... Read More