WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Banded Shoulder stretch + back extensions x 10-15 barbell good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Couch stretch + free stretch Front Squat (Every 2 minutes, for... Read More

Great Woods Fitness & Performance – CrossFit Growth (Time) For time: 30 Sand bag step ups 30 Cal bike 30’Wallball 2:30 rest 30’DB snatch 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Front rack banded opener x:20 per side Scap pull ups x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 400m run or 500m row Partner 2 (while partner 2... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded hamstring stretch Into 2x Banded good morning Barbell bent over rows... Read More

Great Woods Fitness & Performance – CrossFit Metcon (6 Rounds for time) 6 Sets of the following: 24/20 Calorie bike 12 DB Snatch 6/6 (... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up 15 PVC pass thru 15 Banded pull apart 8-10 ring row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 5 minutes foam roll Banded hamstring stretch Growth (3 Rounds for... Read More

Great Woods Fitness & Performance – CrossFit Power Clean (Every :30 x 1 Rep @ 70% x 6:00 (12 sets) ) Metcon (Time) St. Patty’s... Read More