WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Ski erg Banded pull aparts x 20 Wall angels x 10... Read More

Great Woods Fitness & Performance – Circuit Training

Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time with partner 1 mile run (anyway) 40 Toe to bar 100 Wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8:00 AMRAP warm up pace 6 Calorie bike 6 Step up 6 no push... Read More

Announcements Tomorrow 9/15 NO 9:30 7:30-8:30am instead Sorry last minute! NO OPEN GYM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Bike 2:00 Row 2:00 Ski GROWTH & DEVELOPMENT Metcon (Time) 5 Rounds for... Read More

Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Time) Chipper w/ partner 75 DB Step over 800m Run 75 Calorie Bike 10 Wall... Read More

Great Woods Fitness & Performance – CrossFit Softball fundraiser tonight! Come watch us make a fool of ourselves ⚾️ 🥎 Warm Up & Mobility Cardio... Read More

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow... Read More

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow... Read More