WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + Banded pulls x 20-30 reps Banded Hamstring stretch x :30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/ Mobility 5:00 :30 second bike 2-3 Pull up 5 Empty barbell... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute ski 1 minute row 1 minute bike x 2 sets Group Clean... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Pigeon stretch Pec stretch 3 sets Empty bar 5 hang clean... Read More

Great Woods Fitness & Performance – CrossFit

Great Woods Fitness & Performance – CrossFit Metcon (Time) Run Wod 😴 Dreaming of running 200m run Rest 1:00 400m run Rest 2:00 600m run... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Repeats 6 sets 400m run 100 double under 400m walk ( this is the rest time)... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 13,12,11,10……..5,4,3,2,1 Handstand push up Wallball Medball sit up Alternative – 13 to 1 Hand release push... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Beautiful day today!! Should find a track and workout together as a group! 6 rounds for... Read More

Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for time) 500m run 25 burpee 500m run 25 jumping lunges Rest 1:1 X 3... Read More