WOD

Great Woods Fitness & Performance – CrossFit Metcon (6 Rounds for time) 3 Sets: 30/20 Cal Row 30ft HS walk 30 Wall ball 20/14 30ft... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Banded hamstring stretch + 1 Set Banded good morning x... Read More

Great Woods Fitness & Performance – Circuit Training Conditioning (No Measure) 4 STATIONS Structure 2x through each station 60 secs each of first 3 movements... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Couch stretch + 2 sets Banded lat walks x down... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + Pec door way stretch x 1-2:00 into 1x through Wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 15 Banded Pull apart 10 BB RDL 10/10 Half kneeling... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Partner 1 400m run Partner 2 20 cal bike ** Switch and Partner 1 now bikes,... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded shoulder stretch mobility of choice Growth & Development (Time) 3 Sets... Read More

Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 1st time through: 6 min to complete A, B, C & D... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 2x :20 dead hang 1 wall walk :20 hollow rock GROWTH &... Read More