WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 1:00 couch stretch each side Directly into squat warm up (Long workout... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Bike 10/10 DB upright row 15 DB RDL 15 PVC pass thru... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski or 200m Run 10 Wall angels 10 Kipping swings (... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike ski or Row 5:00 Athlete choice : Foam roll/ Free Stretch GROWTH... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski 10 tempo wall squat (slow down) :20 hs hold/ plank... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Plank hold – accumulate 2:00 GROWTH &... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row x 3:00 2 Sets 10 Banded good morning Pigeon stretch x :30 each... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up cardio 3 Sets :30 pec stretch 10-20 pvc pass through 15... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Buyin- 100 DB Bench press 50/35 2 Rounds 120 Wall Ball 30 Clean and jerk 135/95... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Sets 10 Barbell upright row 10 Barbell strict press 1 wall... Read More