WOD

Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 75/60 cal bike 30 bar facing burpee 75/60 cal bike 30 burpee box jump... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch Free stretch Metcon (Weight) AMRAP 20:00 50 Power clean 95/65... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Free stretch Metcon (8 Rounds for time) 8 Sets 10 Bike 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10 RDL barbell 6-8 Seated barbell good morning Single arm SB strict... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + Deadhang Scap pull ups PVC pass thru PVC... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Part A 8 rounds :20 ON / :10 OFF (rotate stations every 2 rounds) Stations: 1.... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2x squat prep 10 air squat banded lat walks... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) General Warm-Up (5 min) 2 rounds: 20 leg swings (each) 15 air squat 10 inchworms +... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 🏈 THE GRIDIRON PARTNER BATTLE 3 Rounds For Time Teams of 2 STARTER: KICKOFF (Warm-Up) Partner... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 1 Controlled Set! Rig Hamstring stretch Death March light DB Back... Read More