WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row or bike 10 Banded pull apart 10 banded overhead press 6-8 Push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 6:00 E-Z pace ( primer ) 6 Calorie any machine 6/6 DB Hang... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 20 jumping jack 10’air squat 10 scap pull up... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Partner WOD 🎉 (Time) 100 Calorie bike 100 Calorie Ski 80 Kettlebell swings 53/35... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2x 10 scap push up 10 air squat 8 glute bridges 8 barbell front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Couch stretch Banded shoulder stretch Front Squat (Every :90 x 5 @90%) Snatch... Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 3 Rounds 10 Calorie... Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness ⭐️ Circuit CrossFit Training ⭐️ (Checkmark) 🔥 Warm up 2 Rounds:... Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10 air squat... Read More

Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Hoodies 40$ Crews 40$ Please send to @corrin-lemieux if you ordered one…. Everything is ordered Great Woods Fitness... Read More