WOD

Great Woods Fitness & Performance – CrossFit Squat Clean and Jerk (Clean and jerk + clean and jerk building every 2:00 heavy! ) Growth (Time)... Read More

Great Woods Fitness & Performance – CrossFit Growth & Performance (Time) 5 Sets of the following 15 Thruster 75/55 8 Lateral burpee 1:00 rest 400m... Read More

Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) 30-20-10 Thruster 95/65 Bar facing Burpee into 30-20-10 Alternating DB Snatch 50/35 Box jump... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds with partner: 12 Calorie bike or Row 20 Hang power snatch 115/85 20 KB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch x 3 sets 1:00 any cardio 12 Russian swing 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 15 banded pull apart 6 Push up 15 Double under 1... Read More

Great Woods Fitness & Performance – CrossFit Partner style (Time) Partner WOD 🇺🇸 👯‍♀️ 800M Run together 4 Rounds 30 WallBall 30 Box jump over... Read More

Great Woods Fitness & Performance – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Great Woods Fitness & Performance – CrossFit Growth/ Performance (Time) With a partner: 100 Cal Bike 150 Wall ball *both partners can be working at... Read More

Great Woods Fitness & Performance – CrossFit Growth (3 Rounds for time) Walking lunges x 40 reps Into 20 calorie bike Every 5 minutes x... Read More