CrossFit – Fri, Apr 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility AMRAP 8:00 1:00 any machine 10 goblet squat 10 KB swing 5 burpee :20... Read More
CrossFit – Wed, Apr 23
Great Woods Fitness & Performance – CrossFit warm up 3:00 Cardio Banded shoulder stretch Banded hamstring DB split squat (Rest as needed 4 Sets of... Read More
CrossFit – Tue, Apr 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP & MOBILITY 200m jog 1:00 bike 200m jog :10 dead hang +... Read More
CrossFit – Mon, Apr 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10-12 Air squat 10-12 Banded shoulder press 15-20 Banded pull apart... Read More
CrossFit – Sun, Apr 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10-12 Air squat 10-12 Banded shoulder press 15-20 Banded pull apart... Read More
CrossFit – Sat, Apr 19
Great Woods Fitness & Performance – CrossFit Partner Day (No Measure) AMRAP 40 50 Calorie bike 400m Run 30 S. A. Devil press 50/35 400m... Read More
CrossFit – Fri, Apr 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded good mornings x 10-15 Banded pull apart x 10-14 Leg swings... Read More
CrossFit – Thu, Apr 17
Great Woods Fitness & Performance – CrossFit Growth (Time) 3:00 on 12 S2OH 9 Hang clean 6 Burpee + Max Ski cal 1:00 rest x... Read More
CrossFit – Wed, Apr 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Any cardio Couch stretch + hammy wake up for squattties Front Squat (LORD HELP... Read More
CrossFit – Mon, Apr 14
Great Woods Fitness & Performance – CrossFit Power Clean (Every minute on the minute 1 rep building up from 90 till failure 6 sets top!... Read More