WOD

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-35:00 For time with partner: 800m Row 40 Front squat 115/75 40 Burpee over the... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike or Row Into Couch stretch Into 6 Calorie bike steady pace 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Couch stretch Hamstring stretch + 2x Wall squat Wall angels Superman’s Hollow rocks... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 5 Rounds for time: 7 HSPU ( 14 Push up ) 14 Single arm DB Thruster... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 10-15 banded good morning 10-15 banded pull apart Banded hamstring... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Partner Holleyman 30 Rounds 5 Wall ball 3 HSPU 1 Power clean 225/155 … 185/35... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch Lat foam roll/dead hang Push Press (Every :90... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Frog stretch x 1:00 Pigeon stretch 1:00 each side 2x 10 wall... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch banded hammy banded walls etc. Back Squat (Building up heavy sets of... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 5:00 AMRAP 10 KB swing 10 goblet squat 20 mt climbers... Read More