WOD

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 3 Rounds (each partner completes 3 full rounds) 12 Power Snatches (95/65) 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 min easy row / bike / ski Into 2x 10 band pull-aparts 10... Read More

Great Woods Fitness & Performance – CrossFit 2026!!! First Workout of the year! (Time) Partner style: 2026 Row Buy in Into 5 RFT 20 DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x Banded press Banded pull apart Barbell hang clean Barbell front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets of the following- 5 Burpee 10 Mountain climber... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row or ski 3:00 Couch stretch Into Wall angels Wall squats Walking lunges... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Performance Partner Saturday 100 Cal Row 160 Wallball 20/14 120 Double DB Snatches 50/35 80 Power... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike ski or row Banded pull apart Banded good morning x 15-20... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Couch stretch Banded hamstring + Banded lateral walks Wall squats Seated... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 12 Band pull-aparts (palms up) 10 Scap push-ups 12 Band external rotations... Read More