WOD

Great Woods Fitness & Performance – CrossFit Growth & Performance (No Measure) Every 4:00 minutes, x 12:00 minutes 9 Toe to bar 12 S2OH x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into banded shoulder stretch into 2x 3 inch worm child’s pose 10... Read More

Great Woods Fitness & Performance – CrossFit MURPH PREP (No Measure) Every 4:00 x 12:00 400m Run Into 20:00 AMRAP 5 Pull-up 10 Push-up 15... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded shoulder stretch + Single arm bottoms up KB press x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 2 minutes of Row or Ski (good pace- not recovery... Read More

Great Woods Fitness & Performance – CrossFit Clean Complex (Clean+ Front squat + hang clean + front squat + split jerk Building every 2:00 x... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike Foam roll Banded hamstring Pigeon/couch stretch Performance/Growth & Development (AMRAP – Reps) 24:00... Read More

Great Woods Fitness & Performance – CrossFit Growth (No Measure) 10/10 DB Split Squat 10 DB thruster into Wall squat hold x :30 x 5... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x PVC pass through PVC OHS Banded pull apart Banded strict press... Read More

Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) With a partner complete the following: 400 Double under + 40 Calorie bike (done simultaneously... Read More