WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch and banded hamstring stretches Front Squat (Every 2:00 5 Sets of 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2x PVC Pass thru PVC OHS Scap Pull ups Kipping swing... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into foam roll / banded stretches Power Clean (Every :30 x 5:00... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into foam roll / banded stretches Power Clean (Every :30 x 5:00... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2: 20 sync bar facing burpee 30 sync DB snatch 20 DB box step... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Banded Shoulder stretch + back extensions x 10-15 barbell good... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Couch stretch + free stretch Front Squat (Every 2 minutes, for... Read More

Great Woods Fitness & Performance – CrossFit Growth (Time) For time: 30 Sand bag step ups 30 Cal bike 30’Wallball 2:30 rest 30’DB snatch 30... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Front rack banded opener x:20 per side Scap pull ups x... Read More

Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 400m run or 500m row Partner 2 (while partner 2... Read More