WOD

Great Woods Fitness & Performance – CrossFit Performance (Time) 100 Calorie Row ⬇️ Alternating movements 5RFT 10 Deadlift 8 Power clean 6 S2OH 175/125…155/105…135/95 ⬇️... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility :30 Ski 10 PVC Pass-Throughs 8 Good Mornings (PVC or empty bar) 10 Jumping... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets warm up pace 250 Row 10 Wallball 10 KB swing 10 hollow... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch free mobility Overhead Squat (Every :90 off rack... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 400m ski/Row or 20 Calorie bike 10 Air squat 10 Goblet squat... Read More

Great Woods Fitness & Performance – Fitness Metcon (No Measure) Warm up- 2x 200m row/1:00 bike 10 DB deadlift 8 push up 10 air squat... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2-3 sets 10 Banded pull apart 10 PVC pass through 10 air squat 10/10... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 3 Sets 10 air squat 10 push up 10 ring row 10 KB swing... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 10 Banded strict press 10 KB front rack strict press... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into :45 ski 10 Wall squat 10 Wall angels 20 hollow rocks... Read More