WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch 2 rounds: 10 glute bridge 8 good mornings ** empty... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded hamstring and shoulder stretches Metcon (Checkmark) 30-Minute EMOM Min 1:... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Clean Complex (Every 2:00 x 10:00 Barbell complex: 5 rounds 3 clean pulls 3... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 rounds: 20 sec hollow hold 20 sec superman hold 8 ring... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3 Rounds EACH (6 total rounds) 10 Chest-to-Bar Pull-Ups/4BMU 12 Synchro DB Hang Squat Cleans (50/35)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Foam roll mobility Strength/Skill 3 sets DB Bulgarian Split Squat... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 24 Minute EMOM Minute 1 Farmer Carry (heavy)- handles or KB Minute 2 10-12 Cal Bike... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3:00 cardio Into Banded pull apart PVC pass through OHS Scap push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) 4RFT: 800m Row 30 Wallballs 20 Toe to bar 10 HSPUScaled- Row... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3 Rounds 10 PVC pass through 10 banded face pulls 10 push... Read More