WOD

Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) 4 Rounds for time: 40 Double under each 30 Deadlift 185/135 25 GHDSU w/ Medball... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 PVC pass-throughs 10 Behind-the-neck presses 10 Around-the-worlds (5 each way)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike/Row/Ski Athlete foam roll/mobility work Growth (No Measure) Every 2:00 x 10:00 10... Read More

Great Woods Fitness & Performance – Fitness Warm Up & Mobility 2 Rounds: 30 sec Banded Monster Walks (forward/back) 10 DB Sumo Deadlift High-Pull technique... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 10 PVC pass thru Banded pull apart + front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds 6 Calorie any machine 6 medball front squats 6 medball thrusters 6... Read More

Great Woods Fitness & Performance – Fitness AMRAPS (5 Rounds for reps) 3:00 AMRAP 1:00 Rest 5x 4:00 work Rounds 1/3/5 6 Burpee 10 Goblet... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into squat prep Couch stretch foam rolling hamstring, pigeon etc. 6-8:00 Back... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3:00 AMRAP each station + 1:00 rest between Rounds Round 1: 8 burpees over rower +... Read More

Great Woods Fitness & Performance – CrossFit Growth (Time) 1,000m Row/Ski or 50 Calorie bike – 20 sit-up 60 Air Squats -20 Slam ball (each)... Read More