CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Mon, Dec 30
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More
CrossFit – Sat, Dec 28
Great Woods Fitness & Performance – CrossFit Metcon (Time) 400 Calorie bike row or ski AMRAP 35:00 10 Box jump over 15 KB Swings 10... Read More
CrossFit – Tue, Dec 24
Great Woods Fitness & Performance – CrossFit Performance (Time) Cluster Wall walk Power clean BMU ( Chest to bar ) Devil press OHS Burpee box... Read More
CrossFit – Mon, Dec 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Barbell warm up GROWTH & DEVELOPMENT Clean Complex 1 Deadlift... Read More
CrossFit – Mon, Dec 23
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Barbell warm up GROWTH & DEVELOPMENT Clean Complex 1 Deadlift... Read More
CrossFit – Sat, Dec 21
Great Woods Fitness & Performance – CrossFit Metcon (Time) Thruster Jerk Front squat Hang power clean Deadlift Snatch Lateral burpee Toe to bar Box jump... Read More
CrossFit – Sat, Dec 21
Great Woods Fitness & Performance – CrossFit Metcon (Time) Thruster Jerk Front squat Hang power clean Deadlift Snatch Lateral burpee Toe to bar Box jump... Read More
CrossFit – Fri, Dec 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 Days Till Xmas! 🎄 3:00 Bike row or ski 2x 10-15 reps Wall... Read More
CrossFit – Fri, Dec 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5 Days Till Xmas! 🎄 3:00 Bike row or ski 2x 10-15 reps Wall... Read More