WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility High hang snatch + hang snatch + snatch + OHS (6 Rounds for weight)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) Every 2:00 250m Row X 6 Sets Goal is get faster @... Read More

Great Woods Fitness & Performance – Fitness Metcon (Checkmark) HOLIDAY HANGOVER BURNER 2 Rounds 4:00on 2:00 off 1• 15/12 Bike 15/12 Row AMRAP -2:00 rest... Read More

Great Woods Fitness & Performance – CrossFit Warmup: 3:00 cardio 2 rounds: 10 banded good morning 10 air squats 10 alternating lunge 10 glute bridges... Read More

Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 3 Rounds (each partner completes 3 full rounds) 12 Power Snatches (95/65) 12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 min easy row / bike / ski Into 2x 10 band pull-aparts 10... Read More

Great Woods Fitness & Performance – CrossFit 2026!!! First Workout of the year! (Time) Partner style: 2026 Row Buy in Into 5 RFT 20 DB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x Banded press Banded pull apart Barbell hang clean Barbell front... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets of the following- 5 Burpee 10 Mountain climber... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row or ski 3:00 Couch stretch Into Wall angels Wall squats Walking lunges... Read More