CrossFit – Fri, Sep 19
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x PVC pass through... Read More
Fitness – Thu, Sep 18
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) With a partner 2 Rounds For TIme: 800m Run... Read More
CrossFit – Wed, Sep 17
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm up 3:00 cardio PVC overhead mobility... Read More
Fitness – Tue, Sep 16
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) STATION #1 For time: 200 Meter Run 12 Double... Read More
CrossFit – Mon, Sep 15
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up cardio Into 2x 10... Read More
CrossFit – Sat, Sep 13
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Metcon (Time) Team of 3 WOD For Time (split & rotate... Read More
CrossFit – Thu, Sep 11
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 3x Easy pace 200m... Read More
Fitness – Thu, Sep 11
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Time) 5 Rounds: 250m/200m Ski 10 Alt DB Snatch 4... Read More
CrossFit – Wed, Sep 10
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 PVC pass throughs OHS... Read More
Fitness – Tue, Sep 9
Announcements SEPTEMBER is BRING A BUDDY MONTH!!! Great Woods Fitness & Performance – Fitness Metcon (Checkmark) 4 STATIONS 10:00 Running Clock at each station 0:00-2:00... Read More