WOD

Great Woods Fitness & Performance – CrossFit Metcon (Weight) 40:00min AMRAP of 10 cal ski / row 20 WB 30 Gobet squats 40 KB Swings... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + Banded good morning x 12 Death March no weight down... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 AMRAP 25 25 DB Snatches 50/35 25 Box Jump Step Down/Step up 25... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) 3 Rounds for time w/ a partner: 20 Assault bike calorie 30 Hang power clean 95/65... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded face pulls x 15 Banded press over head x 10-15... Read More