Category

WOD

CrossFit

Announcements Friday 9/9 PM Classes canceled Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow...
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CrossFit

Announcements Sunday 9/4 & Monday 9/5 CLOSED FOR LABOR DAY WEEKEND! Everyone soak in our last weekend of summer!! Great Woods Fitness & Performance –...
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CrossFit

Announcements Sunday 9/4 & Monday 9/5 CLOSED FOR LABOR DAY WEEKEND! Everyone soak in our last weekend of summer!! Great Woods Fitness & Performance –...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder Stretch Pec Stretch Group BARBELL WARM UP GROWTH & DEVELOPMENT Clean and Jerk...
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CrossFit

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Pigeon Stretch 1:00 each side Banded Hamstring stretch 1:00 each side GROWTH...
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