CrossFit – Thu, Sep 28
Great Woods Fitness & Performance – CrossFit Warm-up 3:00 Cardio into 10 Wall angels 10 Wall squat 1 Wall walk 10 Empty bar s2oh 10... Read More
CrossFit – Wed, Sep 27
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Front rack banded stretch x 1:00 each side Couch Stretch... Read More
CrossFit – Mon, Sep 25
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into Banded Shoulder stretch + Prep work- Banded lateral walks down... Read More
Circuit Training – Sun, Sep 24
Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 2:00 Task rest 45 secs 5:00 AMRAP rest 45 secs 2:00 Task... Read More
CrossFit – Sat, Sep 23
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) For time: 1000m Row 50 burpee box jump 25 Hang Power Cleans 155/105, 135/95 50... Read More
CrossFit – Fri, Sep 22
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep: 3 Rounds 5 inchworm 25ft lunge with overhead stretch 10 Wall... Read More
CrossFit – Thu, Sep 21
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Free stretch + Foam roll Growth & Development (No Measure) 45:00 Assault... Read More
CrossFit – Wed, Sep 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into Couch Stretch Dynamic warm up led by coach GROWTH &... Read More
CrossFit – Fri, Sep 15
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 8 Banded lat. walks each direction 10 single leg glute bridge... Read More
CrossFit – Wed, Sep 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch x 1:00 each side Banded Hamstring x 1:00 each side... Read More