CrossFit – Fri, Jan 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- 15-20 Banded pass thru 15-20 Banded pull apart 6/6 KB bottoms up... Read More
CrossFit – Thu, Jan 19
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio warm up High knees butt kick style warm up of athletes... Read More
CrossFit – Tue, Jan 17
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 3 sets 1:00 ski 8 scap pull up 3 strict pull... Read More
CrossFit – Mon, Jan 16
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike + Free stretch GROWTH & DEVELOPMENT Metcon (Weight) 4 Sets A. DB Bent... Read More
Circuit Training – Sun, Jan 15
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 1:00 Bike Row or... Read More
CrossFit – Sat, Jan 14
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Throwback Jan 2018 🥰 Metcon (No Measure) Part... Read More
CrossFit – Fri, Jan 13
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT 3:00... Read More
CrossFit – Thu, Jan 12
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Hoodies! Order form should be out tomorrow! Warm... Read More
CrossFit – Wed, Jan 11
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes bike 3... Read More
Circuit Training – Tue, Jan 10
Announcements Martin Luther King Jr. Day – 9:30 AM ONLY Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 3 minutes cardio... Read More