WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Into Pec stretch 1:00 each side Deep squat thoracic rotations... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski 15 KB Swing 5 Burpee 15-20 Banded pull apart... Read More

Great Woods Fitness & Performance – CrossFit Metcon (Time) Strength with a partner
 12:00 EMOM
 Min 1- partner A completes 1 power clean + 1... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row 1:00 Ski 1:00 Bike 1:00 Jump rope X 2 sets Athletes choice... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 12 Calorie Row 20 glute bridges 10 barbell good mornings 5 Burpee :30... Read More

Great Woods Fitness & Performance – CrossFit Front squat 5 sets, every 2:00 x 10:00 4 Reps @85% 3 Reps @ 85% 2 Reps @90%... Read More

Announcements No OPEN GYM Easter Sunday Monday 18th 9:30am Class Only Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 15/12... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Row Ski Into Athletes choice free stretch GROWTH & DEVELOPMENT Metcon (Time)... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike row ski 10-15 PVC pass thru 15 BB RDL 5 BB... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll x 5:00 stretch mobikity Bike 3:00 into Running warm ups 2:00M repeats... Read More