WOD

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Prep- 2 sets of the following: empty bar x 10 push... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3-5:00 Foam rolling / Stretching / Mobility – lats, IT bands, upper and lower... Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Prep- 3x 1 minute rower 15 wall squat 10 ring row... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up &... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) Clovis... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) With... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up &... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up &... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Warm Up &... Read More

Announcements Weightlifting 9/8 @ 5:30PM ** NO CrossFit 5:30PM Labor Day 9/6 **9:30AM Class ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) With... Read More