CrossFit – Fri, Oct 13
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Thu, Oct 12
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Wed, Oct 11
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Tue, Oct 10
Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up &... Read More
CrossFit – Mon, Oct 9
Announcements Columbus Day Workout @ 9:30 Partner style 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness... Read More
CrossFit – Sat, Oct 7
Announcements Columbus Day Workout @ 9:30 Partner style Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in- 0-5:00 800m Run or 1000m... Read More
CrossFit – Thu, Oct 5
Great Woods Fitness & Performance – CrossFit Warm-up 1:00 Bike 1:00 Row 1:00 Ski 200m Run x 2 Sets GROWTH & DEVELOPMENT and PERFORMANCE Metcon... Read More
CrossFit – Tue, Oct 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio 3 Rounds 5 Burpee 30 Jump rope 15 Air squat or... Read More
CrossFit – Mon, Oct 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x3:00 into free stretching + clean warmups Happy birthday Kasey 🎉🎉🎉 Kasey Ellis... Read More
CrossFit – Sat, Sep 30
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2: 100 Calorie Bike 80 Single arm DB thruster 50/35 60 Toe to... Read More